Rosebud73- Журнал, 09 мар 24

The occasional snack in the evening = extra cals and carbs and therefore weight gain! At the top end of my goal weight, need to focus and no treats this week 💪💪. So easy to slip back into bad habits. But difference is I’m aware and monitoring before it gets out of control.

63,2 кг Потеряно до сих пор: 28,8 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1751 ккал

Жир: 81,24г | Белк: 96,75г | Углев: 146,28г.   Завтрак: Whole Earth Crunchy Organic Peanut Butter , Sysly Bread. Обед: Hungry Horse Onion Rings, Quality Street Chocolates, Harvester Bacon Flavour Bits, Tesco Juicy Pineapple Chunks, Beetroot, Harvester Half Rack of Ribs, Coleslaw , Harvester Half Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Перекус/Другое: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

1280 ккал

Упражнение: Apple Health - 24 часа. подробнее ...