amacdon8- Журнал, 07 мар 24

A much better weight loss than I thought….lost 3.4 pounds. That is 2 Stone 3 pounds In total over 63 days! Not done any exercise since Tuesday which is driving me a bit mad however even if I can’t exercise for a couple of weeks losing 3 and a half pounds in 3 weeks feels very doable. Would be delighted if I could hit 12 stone 13 (and even a half) pounds before my holiday at the end of March!

84,1 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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738 ккал

Жир: 18,11г | Белк: 66,82г | Углев: 80,43г.   Завтрак: Tea with Milk and Sugar. Ужин: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Cooked Lentils. Перекус/Другое: Vieve Protein Water. подробнее ...