wafflewitz- Журнал, 07 мар 24

Not worried about the weight wobbling up and down. It'll come back down. I haven't been working out as hard because of my back pain. I've been meaning to do some yoga and haven't got around to it yet. Don't want to push myself too hard but I also don't want to get complacent and not try as hard as I can in my situation.

97,4 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 28,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2360 ккал

Жир: 227,12г | Белк: 54,40г | Углев: 303,63г.   Завтрак: Bananas , Biscuit with Gravy. Обед: Bananas , Corner Bakery Cafe Monster Cookie, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets. Ужин: GFS Italian Style Pasta Salad. Перекус/Другое: Cadbury's Caramello Milk Chocolate, Fruit Salad, Yellow Cake (with Vanilla Frosting) . подробнее ...

2650 ккал

Упражнение: Силовые Тренировки (Умеренные) - 32 минуты, Отдыхать - 16 часа, Спать - 7 часа и 28 минуты. подробнее ...