SD_3- Журнал, 07 мар 24

I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕

61,5 кг Потеряно до сих пор: 28,3 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1218 ккал

Жир: 54,74г | Белк: 91,71г | Углев: 105,36г.   Завтрак: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. Обед: Laughing Cow Original Creamy Swiss Cheese, Farmer John Lower Sodium Cooked Ham, Franz Keto White Bread. Ужин: Parsley (Dried) , Onion Powder , Minced Garlic, Fresh Lemon Juice, Mayonnaise, Dill (Dried) , Dijon Mustard, Old Bay Old Bay Seasoning, Red Onions, Celery, Dungeness Crab. Перекус/Другое: Lakanto Maple Flavored Syrup, Cooked Kale (from Fresh), Swiss Chard , Trader Joe's Delicata Squash , Ocean Spray Craisins Dried Cranberries, Kirkland Signature Goat Cheese, Olive Oil , Balsamic Vinegar, Dijon Mustard, Whole Foods Market Nutritional Yeast , Pitman Farms - Costco Organic Ground Chicken. подробнее ...