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Sorry I haven't done much logging in my journal for awhile, I have been reading all your journal entries though. I think I was in a rut or alittle depressed anyway, I am going to try and do better since my hubby is doing so much better. Didn't really pay to much attention to what I was eating so I did gain some, but now I am back on track, thank goodness. Have a blessed and lovely Sunday everyone.
Praying for you and your family Ann, may the Lord bless and comfort you in these sad times. Blessings.
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66,1 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1371 ккал
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Жир: 33,18г | Белк: 49,50г | Углев: 205,93г.
Завтрак: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Authentic Belgian Waffles, Activia Peach Yogurt, Trader Joe's Fat Free Half & Half, Coffee. Обед: Naked Juice 100% Juice Smoothie - Berry Blast, Jewish Rye Bread, Best Foods Real Mayonnaise, Tomatoes, Castle Wood Reserve Thinly sliced Honey baked turkey. Ужин: Oregon Strawberry Premium Ice Cream, Del Monte Cut Green Beans, White Rice, Stew. подробнее ...
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1854 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Good job sticking with it!
31 май 15 написано членом: HCB
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We all go through rough times so hang in there and keep trying that's what maters.
31 май 15 написано членом: Addie Aline
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I am glad you are back with us. I hope that you can do well staying back on track. :)
31 май 15 написано членом: izzypup68
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Thank's FB buddies, I don't know what happened to get that way, but I am happy to say I am feeling better. Thank you every one for your support.
31 май 15 написано членом: Kiwinana
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Welcome back ... the important thing is that you never give up!
01 июн 15 написано членом: JennBuck61
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