Stankunas- Журнал, 06 мар 24

According to psychology of performance goal setting is not a predictor to success since people who failed also set the same goals as people who succeeded

Nevertheless, short term, achievable and measurable goals, do help a ton. And specific steps to get there:

87kg by April 1st? 500g a week?
2 portions of greens a day.
Small dishes for portion control.
Put the greens in the plate first.
Protein next.
Alcohol only twice a week, Thursday or Friday and one weekend day. One drink each time, no more.
Exercising goals described on a different journal.

89,1 кг Потеряно до сих пор: 8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1541 ккал

Жир: 90,07г | Белк: 98,45г | Углев: 81,70г.   Завтрак: Chobani Complete - Blueberry. Обед: Kirkland Signature Spinach Salad with Poppyseed Dressing. Ужин: Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast. Перекус/Другое: Johnsonville Original Bratwurst. подробнее ...