LESSSIE3650- Журнал, 06 мар 24

Today is my Birthday..and I am grateful to be able to say that. Busy day between people wishing me well which I really appreciate and calls about family members. Seems we might have some problems with who and how these boys are going to be taken care of. The oldest claimed suicide as an option Sunday night so we got him in patient for now. The Grandma took the 14 yr. olds phone as she does not want family speaking to him without her knowledge so...anyway, played two games of Corn hole with my husband and beat him. I filled all my bird feeders and suets. My yard is my salvation mentally. Joined a support weight loss, move more group on line so more accountability. Bottom line is God has all this, we don't. Plus the most important relationship here on Earth is between husband and myself. It will be 55 years this coming June and we can't let anything come between us. The death of my daughter last Jan and her husband this Jan is still around us but I allow myself to grieve when it comes. I have little control over what happens to the Grandkids but we are rallying around the best we can to take care of them. Lots of things to consider. I hope I live long enough to see some positives come from my family. In the mean time, will do what I can to support them and take care of myself.

82,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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599 ккал

Жир: 17,27г | Белк: 20,96г | Углев: 101,45г.   Завтрак: Bananas, Minute Maid 100% Orange Juice, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Обед: Atkins Endulge Chocolate Coconut Bar. подробнее ...

2053 ккал

Упражнение: Feeders and suets - 30 минуты, 2 games of Cornhole - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...