GopherIt2- Журнал, 06 мар 24

Fbs 134. Finally broke my 10-year low and 1 pound away from lowest since 1984. Key is avoiding any commercially prepared food. Also helpful is using hot drink at night instead of snack. Clean food. I am not rigid; I try to stay below 1300 calories and I had quite awhile ago stopped eating anything until I got hungry (more often not actually hungry, but feeling headachy or sickie), anywhere from 11 am clear to 2 or 3 pm. Avoiding gluten a lot more than previously, rarely have any baked anything. Not missing anything very much and if I do occasionally, I have a little...

78,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1187 ккал

Жир: 51,57г | Белк: 49,20г | Углев: 143,36г.   Обед: Strawberries, 365 Chia Seed, Quaker Old Fashioned Oats, Friendly Farms Coconut Milk. Ужин: White Rice, Sweet and Sour Pork. Перекус/Другое: Kroger Crunchy Peanut Butter, Great Value Sliced Roasted Almonds, 100% Maple Syrup, Applesauce Unsweetened, Great Value 4% Cottage Cheese. подробнее ...