BlushBabe- Журнал, 05 мар 24

Thank you Jesus! Olivia had Gardendale tournament, zero sleep at hotel, i ate horribly. I packed healthy food but made bad decisions from lack of sleep. I was terrified it would be worse. I have to do better and not make excuses

76,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1359 ккал

Жир: 58,02г | Белк: 167,61г | Углев: 52,12г.   Завтрак: Sweet Onions, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Salata Bell Peppers, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy. Обед: Quest Protein Chips BBQ, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Fairlife Nutrition Plan Chocolate (11.5 oz), Quest Protein Chips BBQ, Great Value Powdered Peanut Butter, Fairlife Whole Ultra-Filtered Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jell-O Sugar Free Cherry. подробнее ...