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9st 3 (half on at WW and that was without having had my dinner first as I usually do now! I had to work late then rush to a scout meeting so didn't get to eat till after weigh in, hopefully might level out a bit for next week to stay within my summer challenge limit!) I was very relieved to stay the same this week, another week of not walking, swimming only, and taking ibuprofen, and a sleepover in a pine pod at our local wildlife park, a fabulous experience, and the first day in ages when my intake exceeded my output by some way!! Unfortunately my knees don't seem any better for all this resting and medicating. I might see GP about them soon if no improvement. Went for family bike ride today but Map My Run didn't save it, I could cry! Even more galling was it saved my daughters' workouts and I WAS CARRYING THEIR PHONES FOR THEM!! So that's a few bounts points I'll miss out on, but the ride was nice anyway, I love cycling (when there aren't hills lol)
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58,5 кг
Потеряно до сих пор: 22,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1543 ккал
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Жир: 55,38г | Белк: 51,60г | Углев: 206,27г.
Обед: Hovis Best of Both Medium, Meridian Natural Peanut Butter, Bananas. Ужин: Sweet Valley Peach Slices in Juice, Sainsbury's Instant No Added Sugar Custard, Small French Fries, Big Mac. Перекус/Другое: Twiglets Twiglets (25g), Go Ahead! Crispy Slices - Apple & Sultana. подробнее ...
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2095 ккал
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Упражнение:
RPM - 6 минуты, Ходьба по Магазинам - 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Сидеть - 11 часа, Отдыхать - 24 минуты, Вождение - 30 минуты, Стоять - 2 часа, Спать - 8 часа и 30 минуты. подробнее ...
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постоянный вес
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