SD_3- Журнал, 04 мар 24

Had a vegetarian house guest for 3 days. We ate healthy, but too many carbs and not enough protein for my WOE 🫤

62,1 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1182 ккал

Жир: 67,11г | Белк: 97,40г | Углев: 60,08г.   Завтрак: Cream (Half & Half) , Lawry's Seasoned Salt, America's Choice Button Mushrooms, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Minced Garlic, D'angelo White Onions (Large), Kale , Swiss Chard , Chicken Sausage, Egg, Coffee, Syntrax Matrix 5.0 Simply Vanilla, Califia Farms Unsweetened Vanilla Almond Milk, Raymond's Sourdough Bread. Обед: Guerrero Zero Net Carbs Chipotle Tortilla , Fit Crunch Chocolate Peanut Butter, America's Choice Natural Walnuts, Mt. Olive No Sugar Added Bread & Butter Chips, Deli Sliced Ham, Sabra Classic Hummus. Ужин: Carrots , Sesame Oil , Fly By Jing Sichuan Chili Crisp, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry rice wine vinegar, Jiffy Creamy Peanut Butter, Coconut Secret Organic Coconut Aminos, Spice Supreme Crushed Red Pepper, Ginger (Ground) , Iberia Minced Garlic in Water, Onions , Smart Chicken Ground Chicken Breast, Garden Life Romaine Lettuce. подробнее ...