GoalOnederLand- Журнал, 29 май 15

Would like to get below 300 lbs by the end of the summer. Am going to implement 2500 calorie per day diet with 5 meals of approx 500 calories each. Am also going to incorporate daily exercise of about -500 calories net (3 hours walking at 2 mph) into my routine. That will yield about 2000 calories intake after deducting exercise for the day. My recommended RDI to maintain my weight is 3500 calories, but I think that I am only using about 3000 a day.

I would like the weight loss to be healthy rate but steady, at about 2-2.5 lbs/week.

148,8 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 48,1 кг.    Следовательность диеты: Плохо.

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4205 ккал

Жир: 172,78г | Белк: 175,41г | Углев: 248,91г.   Завтрак: Coffee, 2% Fat Milk. Обед: Beef Steak, Tombstone Original Pepperoni & Sausage Pizza, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Potato Salad. Ужин: Pabst Blue Ribbon. подробнее ...