jenjabba- Журнал, 02 мар 24

i didn't expect a drop today. I ate like a horse 🐎 or pig 🐖 yesterday 🤣 I had tons of cream cheese, butter, a pack of bacon, and a filet with butter and mushrooms. A few macadamia nuts, too. 🥓🥓🥓🥩🥩🥩🧈🧈🧈🧀🧀🧀🥜🥜🥜 I drank lots of water. I usually don't load on the fat when trying to lose. AND I DID SAY I'm going to cut back on the cheese. (I needed to get rid of it- hehe). Soooooo, I'll consider this another half pound melted away. yeeee haw! let's go!

58,3 кг Потеряно до сих пор: 46,0 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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611 ккал

Жир: 45,32г | Белк: 47,10г | Углев: 2,42г.   Завтрак: Wegmans Mushrooms, Parmesan Cheese (Hard), Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). подробнее ...