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Jan 24, 2024: starting weight 219.6. Started working out 6 days a week.
Feb 5: started tracking calories on Keto.
Feb 14: lost 10 pounds
Feb 23: 4 day break from gym due to flu.
March 2: total 20 pounds lost. Started 3 days a week weight lifting regimen in addition to 6 days of swimming a week.
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91,2 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1002 ккал
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Жир: 61,92г | Белк: 91,08г | Углев: 18,80г.
Завтрак: Fairlife Whole Ultra-Filtered Milk, Great Value String Cheese , Yellow Summer Squash, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Обед: Slim Jim Beef Sticks Smoked Snack. Ужин: Rao's Homemade Marinara Sauce, Perdue Ground Chicken, Mozzarella Cheese (Part Skim Milk) , Polly-O Part Skim Ricotta Cheese. Перекус/Другое: Outshine No Sugar Added Fruit Bar, Great Value Ground Chicken , G Hughes Sugar Free Honey Dijon Dressing. подробнее ...
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2350 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Аквааэробика - 15 минуты, Плавание (Умеренное) - 25 минуты, Apple Health - 23 часа и 10 минуты. подробнее ...
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Потеряно 1,2 кг за Неделю
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1 до 20 из 26
 Комментария
Way to get back on track!
02 мар 24 написано членом: Mistybenner
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Wow look at you go! Nice!
02 мар 24 написано членом: liv001
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Thanks guys! I’m giving it all I’ve got!
02 мар 24 написано членом: CrashtestDawnie
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Look at you go! Love it!💪
02 мар 24 написано членом: Diana 1234
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Your plan is working! Good job! 👏
02 мар 24 написано членом: ChunkyMonkeyHere
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Hi Dawnie! 👋 Happy New Year, you're an inspiration!
02 мар 24 написано членом: jengetfit123
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02 мар 24 написано членом: StormsGirl
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that's great! Welcome to "One-derland!" When I cracked it I couldn't believe it.
02 мар 24 написано членом: NancySMoody
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02 мар 24 написано членом: PoodleParent
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Great job your doing very well. We are almost the same weight.
02 мар 24 написано членом: Golfgirl60
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03 мар 24 написано членом: CharlieLovesChaplin
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I did keto for rapid weight loss as well several years ago. It was good for several months but then found it hard to loose those last 10 pounds with keto. I increased lean protein and more of a balance between fat/carbs. Cut dairy, saturated fat and seed oils. Along with resistance training, light cardo, and stability training (yoga) I was able to reach my goals. I also avoid ALL processed foods even those that are labeled KETO, all natural, plant based, non GMO, organic or whatever... Just real food. Good luck!
03 мар 24 написано членом: Jeff_Peterson
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Keep it up!! You’re doing great 😊
03 мар 24 написано членом: khensp64
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Thanks guys! Hi Jen! Happy new year! Jeff I also avoid as much “keto” foods as possible. They are generally garbage and I eat mostly organic pasture raised grass fed foods. Only time I “cheat” is with keto ice cream on those rare occasions when I must have a treat.
03 мар 24 написано членом: CrashtestDawnie
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GIRL great to see you again. Don't burn yourself out! That's a heavy schedule. 😳 I'm so happy to see your post.
03 мар 24 написано членом: jenjabba
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PS, I went full on carnivore and it was a game changer for the mental aspect. Was just easier. We'll see how I adapt when I reach goal.
03 мар 24 написано членом: jenjabba
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That-Is-Amazing. Congratulations!
03 мар 24 написано членом: adefwebserver
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You inspired me. I'm going to start low carb next week (again)
04 мар 24 написано членом: adefwebserver
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Hey Jenjaba! I’ve seen your progress and it’s amazing! I remember you were not getting adequate results from Keto. I briefly considered carnivore just for the experiment but, no lol
05 мар 24 написано членом: CrashtestDawnie
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Michael are you still fasting? I have been ridiculously hungry at 10-11 am and so I eat as soon as I get back from the gym.
05 мар 24 написано членом: CrashtestDawnie
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