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Week 6 was rough. I had a bad fibromyalgia flare-up and had to miss a day of walking and shorten my walk on the other days. I managed to keep my calories under control, and it paid off. Here's to hoping the pain goes away soon and I can walk more this week.
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94,3 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 26,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1961 ккал
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Жир: 89,91г | Белк: 108,42г | Углев: 176,16г.
Завтрак: Beyond Meat Plant Based Breakfast Sausage Links, Kodiak Cakes Flapjack & Waffle Mix, Beyond Meat Plant Based Breakfast Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Butter, Silk Soymilk Creamer, Coffee. Обед: Cucumber (with Peel), Golden Corral Radishes (1/4 Cup), Cauliflower, Ken's Steak House Lite Ranch Dressing, Daisy Light Sour Cream, Premier Nutrition High Protein Shake - Vanilla, Poblano Pepper, Cheese Filled Pupusa. Ужин: Gopi Paneer, Mirch Masala Mint Chutney, Swad Tamarind & Dates Chutney, Sukhi's Samosas Potato & Peas. Перекус/Другое: Super Seedz Pumpkin Seeds, Sargento Mozzarella Cheese Stick, Cadbury's Mini Creme Eggs, Fiber One 70 Calories Brownie, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition High Protein Shake - Chocolate, Kraft Cool Whip Sugar Free, POM Wonderful 100% Pomegranate Juice, Gin (90 Proof) . подробнее ...
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Потеряно 0,5 кг за Неделю
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patriciatamboer-Изменение Веса
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