SaraRiley- Журнал, 02 мар 24

Not weighing in today as the scale read 293 and I know-it from the 4hrs of sleep I got any from not being able to fast over 12hr, plus it's the hormones and bloated from all the water I feel like I didn't pee all the water back off my body.....ugh woke up this morning to the spotting of aunt flo , last month I spotted a week and then aunt flo visited a week so it sucked and sure pray it doesn't do that again this month as I'm still a week early before aunt flo should arrive but this going thru menopause is crazy.... 2 mo no visits from flo,and 1 mo of 2week flo, then this month seems like it may be the same way...
that could also be the reason for the gain and me feeling bloated Because I do get bloated around this time .... Either way I am keeping my weight record at 291 until Sunday and Monday then I will weigh in and see if it goes down....also went out did errands and shopping yesterday from 8am-11am walking around the dollar general store and then other stores so I got more exercise in but I'm really sore in my bad knee this morning hopevit goes away it started hurting yesterday and hasn't quit... Surgeon visit again March 7th.

132,3 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 32,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1869 ккал

Жир: 94,96г | Белк: 72,51г | Углев: 158,96г.   Завтрак: Oreo Double Stuf Sandwich Cookies, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Обед: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Перекус/Другое: Publix Red Delicious Apple (Large). подробнее ...