dheimer- Журнал, 23 авг 07

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New milestone: 185 pounds. Yay! Five pounds to go!

I've lost 20 pounds. I originally set my goal weight based on a healthy BMI. But it's lower than I would have expected my ideal weight to be, so I told myself to evaluate at 185 and see if I thought I needed to lose more. So, I'm at 185 and I think I should lose more. I'll keep at this until I hit 180.

Thanks for your support. It would have been much more difficult without all of you!

83,9 кг Потеряно до сих пор: 9,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 3,2 кг за Неделю

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wowee! thats awesome! Its so encouraging when someone really sticks to it!!

23 авг 07 написано членом: jessicka

You are doing amazing Just watch on how low you go with your weight my boyfriend decided to lose weight right before we meet and he ended down at 165lbs and he looked sickly hes back up to 185 and wants to lose again i support him if its what he wants but no more then 10lbs. So keep it up but just don't go behind were you look great even if its were you already are at

23 авг 07 написано членом: anicolet

Way to go!! You are doing awesome! I can't wait till I have 5 lbs to go.

23 авг 07 написано членом: 143MCW

Great work, David! You should be proud of your progress --hard work paying off! Congrats.

23 авг 07 написано членом: Herbie

That is super! You are very close. It really is impressive to see all of the progress you have made over the last several months. Given your posts a few days ago I would encourage to pretend that the next three days are Mondays! Whatever it takes to make sure that you keep the exercise up and the diet 100% on target. You will be so glad you did when tuesday rolls around. Anyways-- keep it up-- you are doing great!

23 авг 07 написано членом: Teddy

You are an inspiration to me! I know it can be done. There is so much proof all around me.

23 авг 07 написано членом: Lez2257


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