Stankunas- Журнал, 28 фев 24

That's frustrating indeed. Taking meds, staying in calorie deficit and eating healthy and the plateau remains strong.

I know. I need to exercise more. The fear of being in pain gets the best of me. Fuck chronic illnesses and fuck US medical system.

Still.... So many people have success by doing a tiny fraction of what I do. Not discouraged at all, just a bit sad.

89,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 14,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1667 ккал

Жир: 92,69г | Белк: 109,35г | Углев: 98,94г.   Завтрак: Chobani Complete - Blueberry. Обед: Butter , Beef Steak, Good & Gather Chopped Caesar Salad Kit. Ужин: Pepperidge Farm Whole Grain 15 Grain Bread, Cream Cheese , Wholly Guacamole Classic Guacamole, Egg. Перекус/Другое: Jack Link's Peppered Beef Jerky, Marketside Organic Banana. подробнее ...