MyanW- Журнал, 28 фев 24

Geez I guess we will see what measurements say on the 1st. Dr said just to weigh once a month but don’t think I can do that. I do once a week it’s just so discouraging eating right, exercising and nothing☹️have a great day everybody💕 

I know what you mean. I always think I could have eaten ice cream. But sometimes it goes like this. And we are getting healthier!!! 

Yeah I take measurements once a month curious to see what they say. Dr says age is not helping me any lol I just love that word A . g . E 😊but I’m not giving up. Just hit 50 workouts on Hevy app so that’s encouraging and alot of of nice people there that do encourage me😊 

What did you find that helped you get down from your high weight? 

I am thinking I’m eating right and strength training I might need to start adding in more cardio. Also my carbs are always high due to I do eat a lot of fruit. Surprising just what one orange is in carbs☹️ 

I only eat berries carbs low high fiber. especially raspberries  

@cstrutz yes I do eat my berries but I just live my fruit lol