wafflewitz- Журнал, 27 фев 24

Well, it was a day later than I wanted, but I'm at a new low for the year and have lost over 10 lbs this year! And my weight is less than it was this day last year. My big goal is to lose 75 lbs, that would get me out of the overweight and into a normal BMI. 10 down, 65 to go. I'm committed to getting back to that weight, whether it happens this year or not. My shorter term goal is to get under 200 lbs by the first week of May. So just over 2 months to lose 17 lbs. It's a pretty aggressive goal, but doable, so I'm going to aim for it and get there eventually.

98,5 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2179 ккал

Жир: 60,05г | Белк: 99,36г | Углев: 342,83г.   Завтрак: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Обед: Wonderful Halos Mandarin Oranges, Taco Soup. Ужин: Trader Joe's Garlic Naan, Brown Rice, Chicken Tikka Masala. Перекус/Другое: Reko Pizzelle Italian Waffle Cookie, Tillamook Oregon Strawberry Premium Ice Cream, Breyers Chocolate Ice Cream, Kirkland Signature Dry Roasted Almonds. подробнее ...

3104 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Приготовление Пищи - 30 минуты, HIIT - 50 минуты, Отдыхать - 15 часа и 46 минуты, Спать - 6 часа и 24 минуты. подробнее ...