Stankunas- Журнал, 25 фев 24

9 days since I’ve started phentermine. Yes it is true I have opted out of novelty weight loss meds. However I am getting impatient with my progress - and impatience is enemy of consistency.

I believe I am currently doing everything right. I could stop alcohol completely but I am not interested in doing so. I already reduced it significantly. I will have one to two beers today. And none until Thursday. I can still stay at a significant calorie deficit while drinking beer even if the calorie origin isn’t ideal. To compensate, I will focus on protein intake today.

89 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 14 кг.    Следовательность диеты: Достаточно Хорошо.

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1529 ккал

Жир: 63,16г | Белк: 67,72г | Углев: 137,57г.   Обед: Good & Gather Chicken Caesar Salad. Ужин: Wholly Guacamole Classic Guacamole, Guacamole, Costco Chicken Street Taco. Перекус/Другое: Delirium Tremens Belgian Beer, Sweet Cherries , Dole Dark Sweet Cherries. подробнее ...