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modified macros to Protein 25%, Fat 25%, carbs 50%.
Increased conditioning / walking to 15K steps, 5 days per week
Continued strength training calisthenics ring work 4 days per week: 2 on, rest, 2 off
Made changes to original macro allocation because while I noticed my midsection was getting tone, and upper body (chest, shoulders, arms, back) muscles getting more toned, I was not losing as much body fat as I have lost in previous weight/training cycles.
The change in macros, mainly lowering my fat% and carbs%, has resulted in expected weight loss and eliminated bloating. Will continue to follow this macro allocation for 4 weeks and see where I am.
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71,8 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: 100%.
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1896 ккал
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Жир: 48,46г | Белк: 111,62г | Углев: 223,20г.
Завтрак: Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Friendly Farms Half & Half. Обед: Quinoa Garbanzo salad, Live G Free Gluten Free Whole Grain Bread, Spaghetti and sauce, Chicken Thigh (Skin Not Eaten). Ужин: Cabernet Sauvignon Wine, Red Cabbage and Apple, Garbanzo Quinoa Spanish Rice, Bell Peppers stuffed with Garbanzo frijoles, Orange Roughy (Fish). Перекус/Другое: Tangerine. подробнее ...
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2108 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 10 минуты, Light House work - 3 часа, Ходьба (Оживленная) - 6.5 км/ч - 24 минуты, Отдыхать - 12 часа и 26 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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