CreatressIam- Журнал, 23 фев 24

I prefer Saturday morning weigh ins but I had a doctor’s appointment today for an annual check up so I skipped breakfast, got on the scale and I’m pleased with the progress. I ate lunch afterwards but something about midday eating for the first meal of the day makes me have less of an appetite the remainder of the day.. pistachios for dinner 😋

93,0 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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635 ккал

Жир: 25,00г | Белк: 37,00г | Углев: 87,50г.   Обед: BodyArmor Peach Mango Lyte (Bottle), Stouffer's Classics Roast Turkey, Great Value Frozen Broccoli Florets. Перекус/Другое: Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). подробнее ...