Rosebud73- Журнал, 22 фев 24

Happy Thursday FSers! I seem to be stable with my weight now. Would like to lose a couple more kg to be safely below goal weight (for a buffer), but I’m happy with my current weight, so not feeling the incentive to be too strict with myself! It’s raining and horrible here so I fancy stew and dumplings for dinner. Definately NOT diet food! 🙄🙄

62 кг Потеряно до сих пор: 30 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1101 ккал

Жир: 49,79г | Белк: 79,01г | Углев: 89,08г.   Обед: Heinz Tomato Ketchup, Aldi Jalapeño Coleslaw, Tomatoes, Asda 40% Less Fat Salad Cheese, Tesco Medium Eggs. Ужин: Jelly Beans, Snackrite Pea Snacks Sweet Chilli, Asda Peanuts, Leeks , Green String Beans, Broccoli , Carrots , Cooked Green Cabbage, Mr Brain's Pork Faggots, Asda Cook from Frozen Beef Meatballs. Перекус/Другое: Coffee with Skim Milk, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. подробнее ...

1274 ккал

Упражнение: Apple Health - 24 часа. подробнее ...