SaraRiley- Журнал, 22 фев 24

ugh up a pound today from drinking alot more water than I normally do and having way too much sodium intake so bloated plus weighed in about 2 hours earlier than usual ....
Time to get back on track and drink just about 64oz of water like I normally do because when I drink more than that I stay bloated and the scale don't go down 👇 everyday but when I do just drink about 64oz and don't eat too much sodium I usually stay the same weight or drop some weight....

132,8 кг Потеряно до сих пор: 27,3 кг.    Еще предстоит сделать: 33,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1851 ккал

Жир: 97,58г | Белк: 60,05г | Углев: 148,54г.   Завтрак: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Обед: Grapes, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Ужин: Farm Rich Loaded Potato Skins, Bunny Bread White Sliced Bread, Odom's Tennessee Pride Mild Sausage Patties. Перекус/Другое: Reese's Reese's Pieces. подробнее ...