Stankunas- Журнал, 21 фев 24

Honestly 1500kcal isn’t a huge deficit and is already a sorry amount of food. For someone who likes eating anyway. I better increase my activity/kcal usage if I want to not be miserable by eating so little. And thats not a matter of choosing less dense foods; I’ve eaten salad twice today (delicious), and protein in every meal. I just like eating. Maybe I should go back to larger meals twice a day instead of smaller meals several times; I think they were more fulfilling.

90,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1480 ккал

Жир: 105,79г | Белк: 79,56г | Углев: 58,49г.   Завтрак: Good & Gather Chicken Caesar Salad. Обед: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Good & Gather Cilantro Avocado Salad. Ужин: Strawberries , Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. Перекус/Другое: Pepperidge Farm Whole Grain 15 Grain Bread, Olive Oil , Boiled Egg. подробнее ...