MarkyMark1962- Журнал, 21 фев 24

Just reading some of your posts and bio Mark. I don’t know your condition and obviously your Dr knows best. Just a suggestion that you include a healthy portion of protein in whatever calorie setting your goal is especially if you’re hitting the gym on a regular basis. Replace any fat you loose with solid muscle mass if possible. If you search for healthy protein levels for your weight and activity level you’ll probably end up around 100mg of protein per day minimum. Good luck and welcome to FS. 💪💪