SuccessThisTime58- Журнал, 25 май 15

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I have resented having to lose the SAME pounds OVER AGAIN,
but it had to be done (SIGH)...Thank ALL of you for your
Valuable Support. Have a blessed MEMORIAL DAY. Be thankfulfor EVERY PERSON who died to give us our freedom. Please,
ALWAYS REMEMBER, FREEDOM isn't FREE,IT comes at a GREAT SACRIFICE!!!!!

146,1 кг Потеряно до сих пор: 23,6 кг. Еще предстоит сделать: 37,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 мая 2015:

1139 ккал

Жир: 31,70г | Белк: 120,13г | Углев: 93,24г. Завтрак: Thomas' 100% Whole Wheat Bagels. Обед: Yoplait Greek 100 Yogurt - Blackberry Pie, Dannon Light & Fit Greek Yogurt - Strawberry. Ужин: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Boiled Egg. Перекус/Другое: Labrada Nutrition lean body zero sugar protein shake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hard-Boiled Egg. подробнее ...

3757 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 23 часа и 30 минуты. подробнее ...

Потеряно 1,8 кг за Неделю

29 Сторонников Поддержка

Комментария

STT58, I understand your frustrated just focus on retaining your momentum like you did when you first started this journey. You will lose this and more. Sometimes one has to look back to move forward. I know you can do this!

25 май 15 написано членом: Jones Jennifer

Ohhh GREAT effort :) you deserve it .. KEEP GOING

25 май 15 написано членом: Dalia Eleish

Look at. You,, very good!!

25 май 15 написано членом: audreybanks

Nice job on the loss. It's frustrating losing the same pounds over again but happens, been ther7 done that often. Keep upcthe good work and have a great day.

25 май 15 написано членом: jmb3450

So frustrating--been there--Just stick to your plan and you will make it.

25 май 15 написано членом: wholefoodnut

It is frustrating, but you are doing something about it instead of ignoring it and hoping it will just magically disappear. Keep up the good work and think of a healthier you.

25 май 15 написано членом: Rockin_Robin

I seems to be doing the same thing lately. You are not alone.

25 май 15 написано членом: skwhite

You are doing fine. You can do it!

25 май 15 написано членом: Maria Paz

Down is still down...better than up.

25 май 15 написано членом: HCB

4 pounds!! Now you are going in the right direction- Fantastic. :) I agree...Many have fought for our country because they love our country, and have died for our freedom, liberty, and justice for all! I won't say any thing about our Commander and Chief, because it would not be nice! :)~Ann

25 май 15 написано членом: Karriann777


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