sk.17- Журнал, 21 фев 24

WEIGH-IN WEDNESDAY Average(target)

WT : 149.97 (153-156)
BMI : 20.99 (21-22)
BFP: 11.38% (11.0-12.0%)

CAL : 2863 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 148.8 - 151.4
Average daily protein : 102 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Time to dial back the gnoshing a bit but the extra lbs were needed.

MODE: Maintenance ( since 11/22/2019 )

68,0 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2506 ккал

Жир: 95,58г | Белк: 102,98г | Углев: 226,84г.   Завтрак: Evaporated Milk, Coffee. Обед: Lee Kum Kee Sriracha Chili Sauce, Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, ShopRite Canned White Beans. Ужин: Cooked Parsnips (Fat Added in Cooking), Poultry Gravy, Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato. Перекус/Другое: Trader Joe's Multigrain Pita Bite Crackers, Cooked Mature Onions, Montchevre Triple Creme Goat Brie, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Spaten Optimator. подробнее ...