J4rr4h- Журнал, 21 фев 24

Had Valentine’s Day last week and a work team dinner, but was still able to keep calories under weekly goal.

I’ve become unwell this week and work is slower so we will see how next week turns out.

83 кг Потеряно до сих пор: 7 кг.    Еще предстоит сделать: 25 кг.    Следовательность диеты: Достаточно Хорошо.

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1463 ккал

Жир: 47,34г | Белк: 81,21г | Углев: 173,94г.   Обед: Kantong Sweet & Sour Stir Fry Sauce, White Rice (Long-Grain, Cooked) , Chicken Breast. Ужин: Mashed Potato (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Homemade Pizza. Перекус/Другое: Bulla Real Dairy Vanilla Ice Cream, Sara Lee Sticky Date Pudding. подробнее ...

2584 ккал

Упражнение: Apple Health - 24 часа. подробнее ...