BlushBabe- Журнал, 20 фев 24

did 18 hour fasts the last few days and fasted cardio, diligent with tacking. could be better with water, it's still pretty cold

76,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1324 ккал

Жир: 66,98г | Белк: 147,06г | Углев: 29,80г.   Завтрак: Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Обед: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Quest Protein Chips BBQ, Costco Ground Beef 88/12. Ужин: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Quest Protein Chips BBQ, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Albertsons Heavy Whipping Cream, McCormick Orange Extract, Peppermint (Mint), Oreo Oreo Thins, Fairlife Protein Drink. подробнее ...