jontyboy- Журнал, 24 май 15

Happy with the weight loss. Not happy with the hip injury that's stopped me walking for over a week, its taking my all to keep working. Hope to be back walking later this week.

Can not understand how I have lost 3lbs the same as the week before when not walking and virtually eating the same foods as the week before.

On a upbeat note I am nearing my next target. Onwards and downwards!

118,4 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1530 ккал

Жир: 34,62г | Белк: 83,77г | Углев: 215,08г.   Завтрак: Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Обед: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Ужин: Asda Chosen By You Red Cherry Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Перекус/Другое: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. подробнее ...