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In the right direction, got enough sleep, took a nice long walk in the cold last night and kept the calories under control.
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82,3 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2047 ккал
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Жир: 82,50г | Белк: 126,99г | Углев: 201,15г.
Завтрак: Back to Nature Classic Granola, Strawberries , Dole Dark Sweet Cherries, Food Lion Nonfat Greek Yogurt Vanilla, Back to Nature Classic Granola, Strawberries , Dole Dark Sweet Cherries, Food Lion Nonfat Greek Yogurt Vanilla, Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer. Обед: Peanuts, Taco Del Mar Breakfast Taco - Chorizo, Flour Tortilla, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Ужин: Bacon, Cheeseburger with 1/4 Lb Meat on Bun, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Перекус/Другое: Chobani Nonfat Vanilla Greek Yogurt (170g), Oats, Bananas, Buttermilk (Lowfat, Cultured), Carrots, Raisins, Peanut Butter, Walnuts. подробнее ...
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Потеряно 5,1 кг за Неделю
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