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9st 3 (0.2lb down from last week, and 1 off at WW) Still off the walking, and now the cycling too, only swimming allowed, and have to take proper ibuprofen not just the mousse now. Two weeks of that and then hopefully I can start to resume some gentle walks. So I'm really pleased to have even lost a sliver, and not to be too bunged up with the tablets while I'm behind on the activity, it could have been much worse! But I'm really missing the walks, and almost at a loss for plans for the bank hol and half term without trotting out to some gorgeous country tea room or something!
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58,5 кг
Потеряно до сих пор: 22,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1754 ккал
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Жир: 33,60г | Белк: 72,25г | Углев: 292,02г.
Завтрак: Blueberries, Alpro Soya Raspberry Yoghurt. Обед: Zizzi Spaghetti Pomodoro. Ужин: Haribo Jelly Babies, Asda Babycorn, Sainsbury's Mange Tout, Tesco Half Fat Mature Cheese, Meat Free Sausages, Potatoes (Flesh Without Skin, Without Salt, Boiled). Перекус/Другое: Options Belgian Choc, Sainsbury's Dark Sweet Cherries, Bananas. подробнее ...
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2021 ккал
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Упражнение:
Ходьба по Магазинам - 2 часа, Сидеть - 11 часа, Отдыхать - 1 час, Спать - 7 часа, Стоять - 2 часа, Вождение - 1 час. подробнее ...
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постоянный вес
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