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I didn't want my weight to creep back up into the 220s, but that's the way my weight loss usually goes, down and then up a smidge and then down and up. Yesterday I had major snack cravings that I could not resist. I think it was because I slept so little the night before. Whenever my husband is out of town for work, I tend to stay up late, it's harder for me to fall asleep without him. Maybe next time he's gone I should take some melatonin before bed. He was home last night and I fell asleep fast and got almost a full 8 hours.
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100,0 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 31,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2076 ккал
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Жир: 87,79г | Белк: 81,02г | Углев: 265,84г.
Завтрак: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Обед: Amy's Corn & Potato Chowder, Member's Mark Real Crumbled Bacon. Ужин: Great Value Thick Sliced Bacon, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes . Перекус/Другое: Breyers Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Strawberries, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. подробнее ...
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2796 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Уборка Пылесосом - 30 минуты, Отдыхать - 14 часа и 23 минуты, Спать - 7 часа и 47 минуты. подробнее ...
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Набралось 1,4 кг за Неделю
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