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I seem to be stuck! At least I have been able to go slightly in the right direction. I have to just keep working at it.
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71,8 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1821 ккал
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Жир: 63,73г | Белк: 103,74г | Углев: 169,48г.
Завтрак: IdealShape strawberry meal replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Обед: Banana Bread. Ужин: Merlot Wine, Pinot Noir Wine, Specially Selected Pretzel Dinner Rolls, Carrots, White Sauce (Thick), Butter, Green String Beans, Mashed Potato made with Milk (from Fresh), Cooked Salmon. Перекус/Другое: Roasted Salted Cashew Nuts, Think ThinkThin Bars - Brownie Crunch, Jif Extra Crunchy Peanut Butter, Fuji Apples. подробнее ...
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2402 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Приготовление Пищи - 20 минуты, Вождение - 20 минуты, Arc Trainer - 30 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Спать - 7 часа, Отдыхать - 13 часа и 20 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
You have lost really well recently - sometimes things just need to even out for a few days.
21 май 15 написано членом: HCB
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You're graph is going in the right direction! Bet next week will be better.
21 май 15 написано членом: dreamingangel
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We hear your frustration and all I can offer in response is probably what you would tell me...."patience, my dear, it will come!" We are all waiting with you....
21 май 15 написано членом: 2227Gwen
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I say this gently...and humbly...but as long as you have "green"...you are not truly "stuck"...best wishes for a weekend filled with making good memories and healthy choices...:)
21 май 15 написано членом: SuccessThisTime58
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Thanks for the support. May just has not been the stellar month I had been hoping for. I like the plunging line on the graph, but I suppose I shouldn't complain about the steady, slightly downward line. :)
22 май 15 написано членом: izzypup68
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