I’m at a loss. I started riding the stationary bike and I’m tracking calories. And I just keep gaining. I’m getting frustrated.
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84,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 13,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1642 ккал
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Жир: 65,95г | Белк: 115,03г | Углев: 156,71г.
Завтрак: Vital Proteins Collagen Peptides, Silk Sweet & Creamy Almond Creamer, Member's Mark Organic Free Range Large Brown Eggs. Обед: NutriSystem Banana Chocolate Chip Bread, Triscuit Crackers Original, Chicken of The Sea Sweet & Spicy Wild Caught Light Tuna, BelGioioso Mozzarella Balls. Ужин: Kodiak Cakes Flapjack & Waffle Mix, Enjoy Life Mini Chocolate Chips, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. Перекус/Другое: Clancy's Pub Style Pretzels. подробнее ...
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2250 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
There's not enough information to draw conclusions... Check the calculation of your daily calorie intake considering your activity level. It's not advisable to have a calorie deficit of more than 15%. If you're doing everything right, be patient, the results will come ☺️
12 фев 24 написано членом: SiaaMia
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It’s normal for the weight to go up initially when you intensify your activity level or add on new exercise like what you’re doing. It’s temporary muscle inflammation, pulling in water, and it will subside.
12 фев 24 написано членом: Agnes Z
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Thanks for the encouragement, Agnes Z!
Siaa Mia, I am eating 1627 in calories a day, aiming for 111 grams of protein and 93 ounces of water a day. I haven’t done macros because I don’t quite understand them. I just added the addition of the stationary bike which is new for me.
12 фев 24 написано членом: EmzyCat
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In summary:
1. Calculate the amount of proteins and fats:
- Proteins: 1.2-1.4 g/kg
- Fats: 1 g/kg
- The remainder - carbohydrates
2. Alternate low- and high-intensity workouts on the bicycle. I also recommend incorporating stretching exercises.
3. Incorporate one rest day from workouts.
4. Weight gain may result from changes in diet and muscle growth, which is normal. Additionally, weight can fluctuate depending on the menstrual cycle. Patience and discipline in nutrition and workouts are key to achieving results.
Be healthy ✨
13 фев 24 написано членом: SiaaMia
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Stop all carbohydrates, eat protein exclusively, drink a lot of water and walk or run 3 miles a day
15 фев 24 написано членом: Elihu Feldman
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I have an easy suggestion. try intermittent fasting. A beginner can usually have an eating window in 10 hours, followed by a fasting window (not one bite!) of 14 hours. so, for example, one could begin one's fast at 6 pm and end one's fast at 8 am the following day. It takes your body a little bit of time to adjust, but once it does, it's very easy to do. If you track your calories and try not exceed your daily goal, you should slowly begin to lose weight. Then, once you're established, if you got a plateau, you can begin to decrease your eating hours and increase your fasting hours by, say, an hour at a time. You can do this if necessary until you reach 6 hours of eating time and 18 hours of fasting time. I wouldn't push it past that point. I've been doing this for about a month and have been slowly losing weight, even though I try and keep my caloric intake around 2200 per day. it has been easy peasy.
15 фев 24 написано членом: WilliamHuff
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