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Week 3. I don't really understand how, but I gained a pound. My average calories per day are well below my goal, and I have increased my average steps per day. Even increased my incline and speed a bit. Oh well, I am not going stop trying.
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95,7 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 27,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1809 ккал
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Жир: 92,32г | Белк: 92,13г | Углев: 166,77г.
Завтрак: Hollandaise Sauce, Egg White, Mushrooms, Egg, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Baby Spinach, Silk Soymilk Creamer, Coffee. Обед: Sargento Mozzarella Cheese Stick, Kroger Swiss Cheese Slices, Tofurky Peppered Deli Slices, Duke's Light Mayonnaise, Baby Spinach, Aunt Millie's Live Carb Smart White Bread. Ужин: Stonefire Naan Bread, Royal Basmati Rice, Homemade Saag Paneer. Перекус/Другое: POM Wonderful 100% Pomegranate Juice, Gin (90 Proof) , Sanders Dark Chocolate Sea Salt Caramels Thins, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition High Protein Shake - Vanilla, Kraft Cool Whip Sugar Free, Oreo Oreo Thins, Super Seedz Pumpkin Seeds, Premier Nutrition High Protein Shake - Vanilla. подробнее ...
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Набралось 0,5 кг за Неделю
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