Runs4Fitness- Журнал, 10 фев 24

Good morning! You'll be back up to speed in no time, glad you're feeling better. After a stressful and sick week for me and next week already lining up to be busy I'm taking the weekend to just breathe, haha. Hope you have a great one! 

Hope you are back to peak stamina soon. Good job. I will be doing some batch cooking.  

You be alright just give it some time. Finished my second 1.5 mile walk, up too 3 miles for now. Will do another in a little bit. Won’t get 8.7 miles today like yesterday but will do 5-6 before finishing out the day@ about 1200 active calories down again. 

Calisthenics and Isometrics at home, weights at the gym, light on the cardio 

I, too, was sick and it included a nasty cough. I was sick for 2 weeks. Got better just in time for our 3rd grade 1950s rock concert 🎶 this past Thursday night. As their music teacher, I’m exposed to “Cooties” every day. LOL (800 kids weekly). Right now, strep, flu, Covid, and the common cold are making its rounds at school. 🙄 I tested negative for strep though. 🤷🏼‍♀️ Glad you are well enough to go on your runs!! That’s a sign you are recovering. I’ve been walking consistently. (An 1.5 worth’s today) My kettle bell WO is tomorrow. 

lift , walk. hike, ski busy busy  

Happy Sunday and thank you all for the encouragement!!! 🤗😘 I love hearing what everyone is up to!! Thanks for the comments. Hopefully your relaxing this afternoon 😉👍 

Wish you fast recovery.🌹🙏 I feel strong positive energy from your journal. Keep going for it. 💖 

Heal quickly! I ran my Super Bowl today- my first 10k… nowhere near your time tho!  

Thank you Anne!! 🤗😘 

Thanks Hoopsdiam!!😘🤗 You did awesome on your run!! My pace is down a little bit. I’ll get it back.. . I’m 51 now and it’s not like it used to be😅! Lol 😂 It’s more about enjoying the time And feeling good. I also find that I enjoy exercising much much more with others. Do you find that much more motivating? 😁😉 

Awesome just b! I'm pushing myself to get back to lifting same amount of weights as before my heart surgery. I'm about 80% there!💪 

I would love to workout with others- but I just moved to the area and haven’t found a partner in fitness (or come) yet! Keep pushing- you’ve got this  

Walked 5.5 miles; mowed my yard, and went bowling