Daddy Manatee- Журнал, 09 фев 24

A very good day at the gym. Lifted better than normal. I guess eating something before going to the gym in the morning does help. Almost a new PR with deadlift, only did two reps instead of three.

Unfortunately it has been a junk food day for meals, literally. Lunch was licorice and Lindt’s chocolate truffles. Breakfast was McDonald’s. Called away directly from the gym to work as a pump had stopped working and trucks were waiting to use it. Turns out it was just air locked from the power outage yesterday.

99,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2670 ккал

Жир: 123,00г | Белк: 73,00г | Углев: 329,00г.   Завтрак: McDonald's Sausage McMuffin with Egg, RxBar Mixed Berry. Обед: Wiley Wallaby Classic Red Licorice. Ужин: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Перекус/Другое: Lindt Lindor Truffle Balls. подробнее ...

2185 ккал

Упражнение: Apple Health - 24 часа. подробнее ...