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231.0
227.0
Today's weigh in...
4.0lb loss in seven days.
Felt like a fairly good week along the way, had some minor setbacks, but was hoping to gain a stronger drive.
Not sure if I trust the scale completely, so I'm using the higher weight for the weigh in.
⚖️📉🤔😊
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103,0 кг
Потеряно до сих пор: 30,8 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2511 ккал
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Жир: 125,67г | Белк: 130,51г | Углев: 223,04г.
Завтрак: Banquet Vermont Maple Sausage Links, Fried Egg, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Apple Jelly, Thomas' Original English Muffins, Black Pepper, Mt. Olive Jalapeno Slices. Обед: Aquafina Water (16.9 oz). Ужин: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Grated Romano Cheese, Pepper Jack Cheese, Great Value Frozen Sweet Peas, Garlic Powder , Black Pepper , Pepper Jack Cheese, Bridgford Bertolino Pepperoni. Перекус/Другое: Air Popped Popcorn, Aquafina Water (16.9 oz). подробнее ...
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Потеряно 1,8 кг за Неделю
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 Комментария
08 фев 24 написано членом: trailingthesun
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08 фев 24 написано членом: LooseButtons
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09 фев 24 написано членом: carlamenegon
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Thank you Carla!
Do you post pictures of your meals?
Love to see some Italian food!!
About forty years ago I had some sandwiches at a train station there...
We kept seeing vendor carts at every station we stopped...
Finally I made the fastest run to get some for my buddy and I before the train took off again...
To this day I tell everyone that those were the BEST bread & deli meats I ever had!!
🤳 🖼️...🚂🚆🍞🥪😋
09 фев 24 написано членом: LooseButtons
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09 фев 24 написано членом: RobHendershot
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Thanks Robin... Appreciate that...
Hopefully the scale is accurate...
Got an error message one of the times I stepped on it...
⚖️📉 🤔
09 фев 24 написано членом: LooseButtons
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09 фев 24 написано членом: Diana 1234
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Thanks Dianna ...
I'm not sure if it's real or a scale glitch... So I'm holding off on celebrating until after the next weigh in to be sure...
Just seem like a lot for just one week, given that I wasn't All that active...
Stuck close to my points even though a lotta stress, so that's an accomplishment worth a hoot I guess!
⚖️📉🤔..😬🎉👍
10 фев 24 написано членом: LooseButtons
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LooseButtons-Изменение Веса
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