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All throughout marathon training - which was the last 6 months - my weight has been fluctuating from about 137 - 142 or so. At one point I got completely different readings from scales outside of my house so I thought I had been wrong about my weight for months, now it seems that I weigh the same on my home scale, the doctor's scale and the gym scale so this 140 is where I am right now. I don't quite understand it given my clothing size, but I need to get over that as well. My goal weight on this site is 135, and my doctor said it would not be healthy for me to be below 130, but considering that my weight fluctuates at the drop of a dime, I feel like I need to have 130 as my base weight so I don't get completely devastated by what I see on the scale after a fun weekend. Anyway, just venting here - if i work on my abs and lose 1 dress/pants size in a month, I will make a promise to myself to not obsess about the actual number on the scale. Even with my post-marathon knee injury, will still be doing my best to workout like I did before.
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63,5 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1843 ккал
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Жир: 48,38г | Белк: 88,38г | Углев: 285,14г.
Завтрак: Egg White, Spinach & Feta Wrap, Green Tea. Обед: avocado, subway provolone cheese, subway honey mustard, 6" Veggie Delite, minute maid orange juice. Ужин: bacon, chicken & ranch pizza, coconut cashew basmati rice, Perfect Portions Boneless Skinless Chicken Breasts, G2 Low Calorie Electrolyte Orange Beverage. Перекус/Другое: banana, orange, green tea, bear naked. подробнее ...
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2721 ккал
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Упражнение:
Сидеть - 2 часа и 15 минуты, running - 45 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Растяжения (Йога) - 11 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 1 час и 15 минуты, Вождение - 1 час и 20 минуты, Стоять - 1 час и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 59 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Hey! I actually stopped a gym for 4-5 months... I just could not commit in the summer to go to the gym while outside it was gorgeous so I was more playing tennis, rollerblading, walking etc... now, the weather change and the darkness in the day makes me go back!
good luck to you as well... we took a day off today because it's the first week and everything is sore, so we will relax tonight and go back tomorrow. You take care of your knee!
21 окт 09 написано членом: Mirej
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