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Day one was yesterday. My goal is 1200 calories 8:16, high protein, low carb. I was hungry most of the afternoon. My week goal is two days (Tuesday/Thursday) at 500 calories, 8:16, high protein, low carb. I aim for 60 minutes of exercise each day. Love the decluttered and basic cleaning challenge - it is super helpful.
My family, self include, is sick. I was able to stick pretty well to the food plan but I have not yet gotten the exercise in. Over the weekend, I was not following a good plan, but I walked over 30 minutes each day. The rains and a busy work/home schedule (sick people) has deterred that a bit.
In November, last time I was actively trying to lose weight, I just did no calorie count, 8:16, 5 days and 2 days at the 500 calories, 8:16, high protein, low carb. I lost 10 pounds and kept it off. It was fast and easy. My husband was recommended in go back to that plan since it worked and I was hungry yesterday. The reason I am not a fan of that plan is because I would eat a ton of calories in a huge breakfast and then I had to force myself to eat the rest of the day and I was most likey well over 1200 calories. This app recommends something like 1900 calories so I am just using old knowledge that may be wrong now. Anyway - here is to day 2, 500 calorie day and just doing it!
OMG - I will share this, my food plan had salmon lunch with a salad. I am not a huge fish fan (shrimp and tuna is about it) but I do try to eat fish and usually I can eat salmon. But yesterday was a challenge to say the least. It was just too fatty and hard to eat - I was super thankful for the Italian dressing in my salad to help cut the fat taste. Not looking forward to having it again tomorrow but it is what it is. I will get creative with some other taste to add to it or just douse it in lemon juice! =p
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98,9 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Достаточно Хорошо.
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482 ккал
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Жир: 13,55г | Белк: 68,21г | Углев: 32,11г.
Завтрак: Mission Zero Net Carbs Original Wraps, Jennie-O Extra Lean Turkey Bacon, Spinach, Onion, Tomato and Egg Whites, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kirkland Signature Whole Milk. Обед: Stater Bros Lite Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: Mission Keto Tortilla, Pan Cooked Shrimp Fajitas. Перекус/Другое: Chobani Zero Sugar Greek Yogurt, Water. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
You seem to be doing well.👍 I follow IF 16:8 and I don't eat after 6 pm. However, when my body truly want something after 6 pm and before sleeping, I just grab a small handful of unsalted roast almonds. My hunger feelings disappear, and it doesn't affect my next morning body weight.
07 фев 24 написано членом: Anne Stephanie
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May I recommend 1500 calories per day? I find it way more achievable and sustainable. I've lost 41 lbs and I'm still losing. 💜 you got this!!
07 фев 24 написано членом: GigiDunaway
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I want to say first and foremost I love your attitude, spirit, and mentality. Choosing to seek out positivity is a great tool you're using. IF definitely can help you in many ways. I love that part of it and counting calories. The one thing that concerns me is the 2 days of 500 calories. I saw what your weight is currently and I know your body could use up the fat stored. But it also in the process could starve you, stress you [cortisol] and cause you to lose muscle. On top of all of that it can also lead to the "skinny fat" look. I remember crash dieting early on because I was so overweight. I would only take in 900 to 1000 calories a lot of days. Looking back now it was crazy and it's literally a miracle I stayed with it. Because so many days/nites I went to sleep hungry. Sorry to write so much but I want to help. You could really bring those calories up quite a bit and still lose weight regularly. I know you didn't ask for any advice so sorry if this comes across wrong. We want to implement things we can do long-term. Just something to consider.
07 фев 24 написано членом: Joe Not Exotic
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if you're worried about getting in your exercise, try doing a bit of sitting/laying exercises while you're doing something else. way easier on your body when you're sick, and it only takes a couple minutes.
07 фев 24 написано членом: ergifruit
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I don't know how to thank each of you individually but I am so appreciative that you took the time to write to me encouragement and advice. I am so thankful to each of you. Joe - I will take your advice into consideration. I picked the 500 due to something that JJ Smith was promoting back in November. I think it makes sense to diet smart and for the long term - not for the quick but bounce back that happens all to often. Thank you to each of you from the bottom of my heart!
13 фев 24 написано членом: MommaCan
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