oceanladyjulia- Журнал, 05 фев 24

Inflammation down . I walked a mile Saturday and a mile on Sunday plus watched fat and carbs. My ankle and hip are dying. I need to get my custom ankle brace so hopefully I can walk daily. Even with COPD, and a mask on, I was not struggling to breathe. It’s so important to live when you can regardless of pain. I went from an electric wheelchair to a wheelchair to a walker. I haven’t used any of them in over 6 months. Wheelchair has been a year and I’m selling the electric wheelchair. I will not go back into one willingly. My cord is super strong. Hoping to swim several times a week if I can get into a lap class. If you can only move your arms don’t. Move forward.

83,3 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

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981 ккал

Жир: 24,92г | Белк: 57,91г | Углев: 142,96г.   Завтрак: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Обед: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas, Dannon Oikos Triple Zero - Vanilla. Ужин: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Перекус/Другое: Celestial Seasonings Sleepytime Extra, Ginger tea. подробнее ...