Scout1idf- Журнал, 17 май 15

From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.

I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.

Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.

Let's just say, I'll let my guts tell me when I've lost enough weight......

100,2 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2919 ккал

Упражнение: Мытье посуды - 18 минуты, Сгребание Листьев - 12 минуты, Стрижка Газонов - 50 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...