Взвешивание (без записи в журнале) 17 мая 2015
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77,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 17,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1422 ккал
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Жир: 106,99г | Белк: 82,53г | Углев: 24,76г.
Завтрак: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg, Great Value Half & Half, Coffee. Обед: Lemon Juice, Olive Oil, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Ужин: Johnsonville Ground Hot Italian Sausage, Spectrum Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Publix Onions, Bob's Red Mill Flaxseed Meal, Egg, Breakstone's Ricotta Cheese, Barbecue Sauce, Skinless Chicken Breast. Перекус/Другое: Land O'Lakes Traditional Half & Half, Coffee. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
PS: not sure what happened...my phone showed 169 as
the report...now says...171...lol...did you "re-weigh"....or
do I need a new phone?...lol
17 май 15 написано членом: SuccessThisTime58
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SST has it all figured out...thank goodness, and I thought it was my scales that were wrong...now, I know it is the computer's fault! LOL...Know the number up was not what you wanted to see this morning...I bet those little salty nuts had something to do with a bit of water weight. The pound will go away and maybe take a buddy with him...in the meanwhile, have a blessed day!
17 май 15 написано членом: 2227Gwen
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