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Week 2: Down another pound. Increased my walks to 45 minutes with a 1.5 incline. Due to foot trouble, I am unable to go any faster pace than 2.2 miles per hour. Staying steady with the 2000 calorie limit every day, averaging 1850. Overall, I feel good about my progress. Looking forward to another beautiful week.
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95,3 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1725 ккал
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Жир: 88,84г | Белк: 107,78г | Углев: 183,59г.
Завтрак: Beyond Meat Plant Based Breakfast Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Butter, Egg, Nature's Own Keto Soft White Bread, Coffee, Silk Soymilk Creamer. Обед: Sargento Mozzarella Cheese Stick, Aunt Millie's Live Carb Smart White Bread, Baby Spinach, Duke's Light Mayonnaise, Boar's Head White American Cheese, Simple Truth Plant Based Turkey Style Deli Slices. Ужин: Daisy Light Sour Cream, Kroger Cheddar Jack Shredded Cheese, Vegetarian Chili (with Meat Substitute), Cornbread (Home Recipe). Перекус/Другое: Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Oatmilk , Fiber One 70 Calories Brownie, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Потеряно 0,5 кг за Неделю
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