littlesmom- Журнал, 12 авг 11

Ok, I'm pleased to say I'm trimming down, pound by pound. Maybe I can get below the 150 mark by early next week. i think when I can get there, I may look at beginning OWL, but these first pounds were a little slow to come off and we have our honeymoon in October so I'd really like to be at about 125 pounds by then, or at least 130. My best friend and I are going in on some Zumba dvd's and I think with some good cardio, the pounds will really becoming off and staying off.

68,8 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1634 ккал

Жир: 120,45г | Белк: 110,20г | Углев: 30,70г.   Завтрак: Egg and Sausage Muffins. Обед: balsamic dressing, Steak and Be Cheese Salad (no dressing, no crispy onions). Ужин: jimmy johns italian night train unwich. Перекус/Другое: Mock Cheese Crackers, mixed nuts, almonds. подробнее ...