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Hey Buddies:
I had to weigh three times for this one! Drinking more water and cycling my carbs and calories seems to be helping this week.
Words of the week: "Food is fuel for our bodies, not the answer to problems."
I am dedicated, determined and diligent.
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85,4 кг
Потеряно до сих пор: 24,9 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: 100%.
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1193 ккал
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Жир: 100,66г | Белк: 50,05г | Углев: 26,21г.
Завтрак: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Обед: Water, Jimmy John's #5 Vito Unwich. Ужин: Water, Baked Sweetpotato (Peel Not Eaten), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Giorgio Sliced Baby Bella (Crimini), McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Перекус/Другое: Water, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. подробнее ...
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2608 ккал
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Упражнение:
Вождение - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 1 час и 40 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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1 до 20 из 22
 Комментария
HCB, it seems like you have got the drop on the Idiot Box lately. You keep rocking it girl. You're doing awesome & the way you lift up the people around you is like the high tide raising all the boats in the harbor. You're a great inspiration.
16 май 15 написано членом: Jonathan Walsh
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16 май 15 написано членом: gingin40
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I love the words of the week well said
16 май 15 написано членом: Bubbleyumm
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Very nice! I am still working out the kinks of the carb cycling.
16 май 15 написано членом: nicholaix
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Ditto ALL OF THE ABOVE!!!! YOU are doing sooo well !!!!
16 май 15 написано членом: SuccessThisTime58
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Great quote HCB. Hippocrates said "Let food be thy medicine and medicine be thy food". I spent 5 years not believing that. I've now believe (since 1990) and have lived that Hippocratic life ever since. No going back. No reason to. Enjoy the H2O.
16 май 15 написано членом: womey
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16 май 15 написано членом: lettygaylor
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Diet followed 100% = Success! And that's what you got! Congrats!
16 май 15 написано членом: meohmy125
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Good for you!!! Happy dance in your honor!
16 май 15 написано членом: 2227Gwen
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I am not sure I can say much more then what has already been said. You are an inspiration to us all. You are always there with a kind word and you show us what the "DDD" method can do. It is my hope to be as successful as you have been.
16 май 15 написано членом: Meddo Goldenhart
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Like your Words of the week - something to remember as I work to get back on track.
16 май 15 написано членом: sproe
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I always love your words of the week... :) I like one similiar: eat to live not live to eat.. kinda the same thing .. 1.2 lbs is a huge victory in my eyes..
16 май 15 написано членом: redgirl1974
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Another one gone! Does that make 6 pounds in one month? That is pretty unheard of for you (or should I say your stubborn store of body fat).
16 май 15 написано членом: BuffyBear
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16 май 15 написано членом: hennebrooke
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@ BuffyBear - looks like about 5 pounds in just under one month...I am not sure why it is moving better now but I will keep doing what I am doing!
16 май 15 написано членом: HCB
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It is not my math skills as much as I'm not wearing my reading glasses today - LOL.
16 май 15 написано членом: BuffyBear
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16 май 15 написано членом: snezica
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16 май 15 написано членом: Maria Paz
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16 май 15 написано членом: jmb3450
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16 май 15 написано членом: AJLea
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