CSCherries- Журнал, 02 фев 24

My weight fluctuated terribly over the past three weeks. I had covid, so I lost what I assumed was water weight. Then I had a weekend out of town where I slacked on all food accountability.

I'm at least glad I didn't gain from my last weigh-in.

137,9 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 47,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1839 ккал

Жир: 74,36г | Белк: 101,31г | Углев: 187,53г.   Завтрак: Quaker Simply Granola Oats, Honey & Almonds, Blueberries , Strawberries, Friendly Farms Greek Nonfat Yogurt - Vanilla. Обед: Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Ужин: Showmars Classic Chicken Pita. Перекус/Другое: Starbucks Mocha Frappuccino Blended Beverage (Venti). подробнее ...